Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...

Alek Korab is Founding Editor at Body Network. Based in Brooklyn, Alek specializes in wellness, body health, ...

Belly Fat Foods: By adding these foods to your diet you can significantly target and reduce belly fat Specific foods can help burn belly fat by influencing metabolic processes, improving digestion ...

Ruby Tuesday Matthews put on a very eye-popping display as she rang in the New Year with her fiancé Shannan Dodd. The Byron Bay-based influencer, 27, took to Instagram on Thursday to give an ...

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Patch Tuesday is Microsoft’s monthly update day for fixing vulnerabilities. Learn its purpose, benefits, and how it enhances system security. On the second Tuesday of each month, Microsoft and ...

The S&P 500 slipped 0.4% Tuesday, but still managed to rack up a gain of 23.3% for the year, its second straight year with gains of more than 20%. The last time it had back-to-back yearly gains ...

A man is dead after being shot inside an apartment building in Oshawa Tuesday, Durham police say. In a news release on Wednesday, police identified the victim as 29-year-old Dennis Binda of ...

We’re back for another day of the SB Nation in-5 daily trivia game, and we’re returning to our system of a new article each day for the game. We tried using a single article for the game ...

Regardless of why you want to increase your weight, it’s generally best to gain muscle without accumulating too much extra body fat. This invariably requires a careful combination of diet and strength ...