It will be Fat Tuesday before you know it -- and we're getting a sneak peek at the flavors you can expect this year at Rudy's ...

Watching your diet like a hawk post holiday season but still want to get in the festive spirit for Pongal? We have just the ...

The diet’s central premise is simple but radical: by drastically reducing carbohydrate intake and prioritising fats, you force the body into a state of ketosis, where it burns fat for energy ...

Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...