It will be Fat Tuesday before you know it -- and we're getting a sneak peek at the flavors you can expect this year at Rudy's ...

Watching your diet like a hawk post holiday season but still want to get in the festive spirit for Pongal? We have just the ...

The diet’s central premise is simple but radical: by drastically reducing carbohydrate intake and prioritising fats, you force the body into a state of ketosis, where it burns fat for energy ...

Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...

Belly fat can be stubborn – but this woman has shared four simple but effective workouts to increase fat-burning and help you achieve a flat stomach like her.

There's nothing quite like the feeling of digging into a hearty shepherd's pie in the evening. Grandma knew that better than anyone. That's why this signature recipe is made with love, and lots of ...

The exact relationship between unhealthy fats and heart disease is debated among scientists and nutrition experts, but they agree that one type of fat is unhealthy: trans-fat. Trans fat is often ...