Aerobic exercises for at least 150 minutes a week is important for reducing waist and body fat, researchers have said after reviewing 116 studies involving nearly 7,000 overweight and obese adults.

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TOPEKA, Kan. (WIBW) - Emergency crews responded to an injury crash early Tuesday in west Topeka. The collision was reported around 8:45 a.m. at S.W. 12th Street and Gage Boulevard. At least one ...

Pornhub has released its 2024 Year in Review, which is the 11th anniversary of Pornhub’s Year in Review Insights and the top searches for Ohio, West Virginia, and Pennsylvania are in. Pornhub released ...

The festive season sees an increase in cooking fats and oils – known as FOGs - being poured away, with the traditional Christmas roast a key ... of fat, this equates to over 5.6 million litres of fat ...

Households are being urged not to pour fats, oils and grease down the drain this Christmas. South West Water has said that the festive season sees an increase in cooking fats and oils – known as FOGs ...

Virgie Tovar, the author of You Have the Right to Remain Fat, announced her appointment on Instagram, describing the job as an “absolute dream come true”. “I’m unbelievably proud to serve ...

Florida will take its unbeaten record on the road for a semi-neutral site game against North Carolina in Charlotte. The Tar Heels have faced a daunting schedule to date, and it shows in the team ...

The Memphis Tigers (10-2, 6-2 AAC) and West Virginia Mountaineers (6-6, 5-4 Big 12) square off in the Scooter’s Coffee Frisco Bowl on Tuesday, Dec. 17. Kickoff is set for 9 p.m. ET and can be ...

Mallard Creek’s girls’ basketball team, No. 3 in The Observer’s Sweet 16, brought its defense to West Charlotte High School on Tuesday. The Mavericks, who held West Charlotte scoreless for ...

The Yellow Jackets were back on the practice field today and following practice, head coach Brent Key spoke with the media. Here is everything that he had to say. "Alright, we'll be quick up here ...