Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...

Beat the 120+ rated winning hurdler Taponthego in a point and shaped like a certain future winner on his recent Haydock hurdling debut. Emma Lavelle has her string in good form. Archie Watson's ...

On a recent Tuesday, Sewanhaka High School seventh graders in Jackie McBrien’s English class took turns acting out words during a game of charades. In one sequence, two students stood in front ...

If your goal is to keep cholesterol levels down or lose weight, "fat-free" isn't a magic bullet. There are "fat-free," "low-fat," "light," and "reduced-fat" products available. Here's what those ...

If you’re heading downtown Tuesday evening to ring in 2025, don’t expect to snag a free parking spot in the City Tower Garage, Houston Street Garage or the St. Mary’s Garage. The city is ...