If you've ever set out to shed those extra pounds or simply want to optimize your workout routine, you've probably asked ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

"Sleep researchers and clinicians have long understood the role of worry in sleep disturbances," says Dr. Michael Gradisar, ...

The No. 5 seed Arizona State softball team's run in the Big 12 Championship ended with an 18-0 run rule loss to No. 1 seed ...

Dr Robinson’s advice for getting started: "Keep exercise light to allow your body to digest your meal and avoid stomach ...

Tragic lift accidents in Hyderabad highlight the urgent need for stricter regulations and maintenance of elevator safety ...

From ambient sound machines to mindfulness practices, these 10 tips on how to fall asleep faster will help you find that ...

Grand Canyon's baseball team won the rubber match of the series against Arizona on Tuesday, May 6, with a 5-2 victory over ...

The Celtics once again struggled from three, shooting 25 percent on 40 shots from the arc. The series shifts to New York, ...

The crowd didn't have much to cheer for over the remaining 36 minutes. The Golden State Warriors opened the second quarter on a 15-0 run and they never looked back, even after Steph Curry exited the ...

Inter Milan beat Barcelona 7-6 on aggregate in the thrilling two-legged UEFA Champions League semifinal tie, will face winner ...