The answer – McKenzie exercises. Many times discs that are bulging and even ruptured discs can be treated with therapeutic exercises referred to as McKenzie exercises.

Safest Exercises to try in Slipped Disk 1. Neck Stretches One of the common exercises which are also recommended by doctors in herniated disc is neck stretching exercises. It puts pressure on the ...

Disc herniation cases are rising. It causes back pain due to disc damage. Symptoms include numbness, weakness, and lower back pain. X-rays, CT scans, and MRIs help in diagnosis. Exercises like cobra ...

Choosing exercises that build muscles in not only your back, but your legs and stomach puts you in a much better position to be safeguarded against a herniated disc, or any other preventable back ...

What kind of exercise is good for your back or wll not cause re-injury after a non traumatic dicectomy. I need to get fit and do not know what is allowable after a L4 herniated disc surgury Answer::Hi ...

If the spinal column tears open and the discs protrude outward, they can press on, or “pinch,” nearby spinal nerves. This is known as a ruptured, herniated, or slipped disc.