Should you drink just warm water for 3 days for constipation? Maryland doctor explains if this hack works

Dr Sood states that warm water stimulates gastrocolic reflex, relaxes muscles, as well as hydrates the body to help food waste pass down more efficiently.

6 of the best weight loss supplements for women, according to the pros

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

From too much wine to fat jabs – why sex really hurts… and when you must see a doctor

SEX can feel incredible – but for many, it can also be excruciating. That pain can show up in all sorts of ways: a sharp ...

We’ve lost a staggering 20 stone between us – now we’re helping other Scots shed the pounds

THREE women from one family lost a combined weight of over 20st after turning to fat-busting jabs three years ago – and now they want to help others achieve their dream body. Debbie ...
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11 Balance Exercises for Seniors to Improve Strength and Prevent Falls

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.