Bengaluru, Raichur, and Karwar among key cities for upcoming security drills to ensure preparedness against threats.

The 13-day exercise, which began on Monday, is aimed at helping the state government decide on internal reservation among SC ...

US and Japanese military aircraft on Thursday conducted a bilateral aerial exercise off eastern Taiwan as part of a joint ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day ...

I’ll be honest, there aren’t many lower-body exercises for which I would choose even the best resistance bands. Your legs house some seriously powerful muscle groups, including the glutes ...

JAKARTA -- Sheila Hanifa, a 29-year-old petroleum engineer in Jakarta, began a daily fitness routine during the COVID-19 pandemic, and has been expanding her exercise regimen ever since.

In most cases, you can exercise at full capacity if you only sometimes experience PVCs. You may need to reduce the intensity if you often experience PVCs or have an underlying heart condition.

The Vancouver Canucks do not plan to exercise the team option on head coach Rick Tocchet's contract and are expecting him to make a decision on his future sometime this week. Team president Jim ...

A US Marine Corps regiment equipped with Naval Strike Missiles (NSM) is set to participate in the upcoming Balikatan 25 exercise in the Luzon Strait, marking the system’s first-ever deployment in the ...

One common question is: Can exercise improve lung capacity? The short answer is yes—physical activity plays a pivotal role in enhancing respiratory efficiency. Regular exercise can play a ...

The mindfulness program involved short practices focused on body awareness, movement, and exercise. At the end of the 30 days, both groups had increased their activity levels with no significant ...

I’m no yogi, but I’ve always felt lucky to have a decent baseline of flexibility. That said, I know it won’t last forever. If I want to stay mobile and move well as I get older, I need to ...