Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...

W hen I first started lifting, I was obsessed with building a physique that looked powerful from every angle. And if there's ...

When it comes to boosting upper body strength and functioning, the deltoid muscles are equally important. Certain exercises specifically target your rear deltoid muscles. From the Lat pulldown to ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Your shoulders are two of the most important muscles in your upper body. Get them stronger ... give your shoulders an effective, well-rounded workout, it’s good to incorporate a few different ...

Tricep exercises may be overlooked in favour of the better known biceps, but they're arguably the most important muscle to train on arm day, as triceps make up two thirds of your upper arm.