In this video, I share my go-to aromatherapy routine for reducing anxiety, featuring a calming blend of bergamot, lavender, ...

Turmeric has strong anti-inflammatory properties, but other spices like ginger, cardamom, and cayenne pepper offer similar ...

Natural remedies for flu include herbal supplements, dietary supplements, diet, and rest, which can help ease symptoms like ...

Additionally, milk provides magnesium and calcium, which support relaxation and neurotransmitter function, and protein (casein), which may help prevent overnight hunger, promoting uninterrupted sleep.

Curious about a natural way to keep skunks away? Explore the method behind this essential kitchen ingredient that can help deter these annoying critters.

These milks not only give you the essential nutrients of the specific plant milk but also Vitamin B12, which is important for your body. This can eventually help boost your vitamin B12 levels.

Game Night with the Tribe Friday night hangout suggestions that can help you relax There's probably no better and more efficient way to relieve stress than combining friends with banter.

“Communities of care”—As mental health issues seem to be increasing, churches may play a helpful role if members and leaders can recognize issues and provide directed attention, care and ...

Essential oils expert, Emily Paulsen was here to give us the recipes for a few different aromatherapy essential oil blends that may help give you the boost you need to win the battle of the scale.

Can a ‘Cortisol Cocktail’ Help Relieve Stress? Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true.

The next two weeks, IndyStar will be ranking the 15 Colts players most essential to 2025 success. Up at No. 13 is cornerback Kenny Moore II.