One exercise outperformed walking, resistance training and aerobic exercise in the treatment of sleep disorders such as insomnia.

Walking daily is one of the simplest and most effective ways to boost your overall health. From improving heart health to ...

Research shows that yoga effectively reduces stress, anxiety, and depression by activating your parasympathetic nervous system — the part responsible for rest and recovery. Focused breathing and ...

We can be part of the solution for rural youth mental health challenges by understanding the problem, the causes, and how to ...

The soupy, smothering extreme heat that has scorched parts of the Northern Hemisphere this summer takes a hard toll on our ...

Previous studies show that exposure of pancreatic beta cells to a diabetes environment and treated with serum from endurance trained animals improves viability and function of these cells (21). Indeed ...

The Lagos State Government is set to formally reintroduce the Monthly Environmental Sanitation Exercise as part of efforts to tackle increasing sanitation challenges across the metropolis.

Medical staff are integral to football clubs, balancing the responsibility of ensuring players perform while protecting them from injury ...

Bella Ramsey opens up about autism, body image challenges, and environmental issues in The Hollywood Reporter's Sustainability Issue.

The best exercise to do when you’re angry When we’re angry, the adrenal glands release stress hormones like cortisol, which prepares your body for action.

Winners and runners-up of the Prince Albert II of Monaco Foundation's 2025 Environmental Photography Award revealed.

5 Low-Lift Exercises You Can Do To Reduce Your Stress It’s time to shake off that stress and anxiety this month and beyond with these curated exercises. Check them out here!