Looking to add shapewear to your wardrobe? We tested shorts and shapers from a range of brands to find the most comfortable ...

In this video, I will teach you 10 visual, easy and fun rubber band magic tricks that anyone can do. Lots of these rubber band magic tricks are self-working and do not require much practice. Some of ...

Toning and strengthening your legs has never been this easy! With resistance bands, you can have an effective workout right ...

Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...

THE Masked Singer’s newest episode is bringing its first double unmasking of the season. Teeth’s departure last week left ...

If you're looking for ways to improve your sleep habits, we recommend sleep masks. We asked sleep scientists what their ...

A silk hair bonnet protects braids as well as reduces frizz and breakage while you sleep. Also effective for retaining ...

Since similar leggings can run as high as $35 or even $50 (not to mention Lululemon's faves, which cost over $100), the $10 ...

Start your Independent Premium subscription today. Taking a selfie while wearing an LED face mask might be the new beauty status symbol but how does this technology actually work? Medical ...

Contrary to the stated goal of making you healthier, the watch bands of your wearables could be doing the opposite.

She hears a sound that breaks her focus. Was that a cough? Will her mask protect her? COVID-19 remains a very present threat for the 55-year-old. Scarbro has multiple immune disorders, making her ...

A US doctor, T. Lee Baumann writes about placing rubber bands around the instep of his feet and the ‘impressive’ results that followed in his self-published book on RLS. I tried it and it didn ...