It's back-to-basics time when it comes to controlling our body weight. Keith Frayn reveals the key to losing weight - just ...

Should you eat almonds dry or soaked? With peel or without peel? Read on to know how to consume the nutty delight with its ...

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ...

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

James Martin has opened up about his weight loss journey, revealing the 'simple' diet trick that helped him shed three stone ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...