Fibre has a beneficial impact on our gut bacteria which stimulate the hormones that make us feel fuller after eating ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

Increasing protein intake can help you lose weight by keeping you fuller ... Instead of sugary snacks, eat Greek yoghurt. It is rich in protein, reduces hunger, and keeps you full for hours. Add nuts ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.