Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

This 5-minute morning yoga routine offers a simple daily stretch to gently wake up your body. With easy movements and steady ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

Start your day with natural morning detox teas that support digestion, boost metabolism and help weight loss when paired with ...

Wake up your core with 5 gentle bed moves that firm the lower abs, boost circulation, and start your day stronger after 60.

The Holiday Streakers — it's not what you think — have raised close to $250,000 to help out families dealing with illness.

COLUMBIA SC (WOLO) – The Holidays have a way of making changes to your normal routines, the things we eat, work schedule, and ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Your December can handle cocktails and cheeseboards — and still fit in cardio. Here’s how to stay on track without skipping ...

There’s a reason so many people love running first thing in the morning – the benefits for your health and wellbeing are huge. You’ll not only begin your day feeling happier, fresher and more relaxed, ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

A beneficial morning starts with a plan that you can slowly implement and add tasks to. Many tools, such as alarms, focus apps, health trackers, and digital planners, can help you stay focused. A ...