The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

We’ve all had those moments—standing in front of the fridge with no clue what to cook. These 19 tried-and-true recipes are ...

If you want to serve something easy yet flavorful at your kids’ graduation party this year, ditch the regular chips and dips.

Struggling to eat healthier with more greens? Here are some simple and tasty methods to incorporate leafy veggies into your meals! Chop up spinach, chard, or arugula and mix them into your morning ...

When life gets chaotic and the clock is ticking, pasta is the superhero that swoops in to save dinner time. We’ve compiled 19 pasta ... It cooks fast and makes cleanup easy—a new spin on pasta night ...

Some families get together for Easter brunch, while others sit down for dinner. Then there are those who may find themselves eating all day on Easter Sunday. Whatever your plans this year include, ...

Some research suggests a ketogenic (keto) diet may benefit some people with ... Eating a high carb meal could lead to a rise in blood sugar, especially in someone with diabetes.

A ketogenic diet may help people with diabetes manage blood sugar levels and possibly reduce the need for insulin medication. However, there may be possible risks associated with it. The ketogenic ...

My typical dinners usually feature chicken, lean beef, or salmon, which makes it super easy for me to hit my protein target. Leftovers can also be easy to customize and turn into a new dish by ...