Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

Hello and welcome! This "beginner workout" is made just for you if you're over 40 and seeking effective, "joint friendly workout" options. In just 15-20 minutes, this "yoga at home" session will help ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn't an ...

Healthy diet and exercise are core recommendations for weight loss, but new research details the more significant effects of the two in combination on unhealthy visceral vs subcutaneous adipose tissue ...

Weight loss can be tricky, especially when approaching it without the support of medication. For India Gants, winner of Season 23 of "America’s Next Top Model," her weight loss journey led her to lose ...

I'm a health journalist who's been eating overnight oats multiple times a week for years. The recipe has helped me maintain my 35-pound weight loss and is packed with fiber and protein. Recently, I've ...

Share on Pinterest A new study explores the effects of diet and exercise in preventing weight gain. Design by MNT; Photography by Nadine Greeff/Stocksy & BONNINSTUDIO/Stocksy Over the last few years, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Vertigo is an intense ...