Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

Actor Bhagyashree shares a quick workout routine for travel or busy days, recommending 3 sets of 20 reps each to cover cardio ...

The wall sit, a simple body weight exercise that can be done nearly anywhere, isn’t just for building strength. It can help your cardiovascular health, too. A recent study in the British Journal of ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals globally. Often developing unnoticed, it places significant strain on the ...

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

A combination of gradual aerobic exercise and breathing practice can help ease persistent postconcussive symptoms, preliminary findings from a new study suggest. Heart rate variability biofeedback ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.