For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Dumbbell Incline Chest press A chest-press exercise on an incline ... "Ensure you don't 'shrug' the weight up at the top. This reduces shoulder stability and increases the risk of injury," she ...

Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width ...

Take a dumbbell in your left hand and lift it ... than you normally would a standard push up. 3. Step your feet back into plank position. 4. Lower your body by bending your elbows.

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.

For a floor press, begin seated on the floor ... Adjustable is a bit more versatile for dumbbell movements. Step-Ups and Step-Downs You can do a box step with or without weights.

If you want to add weights to your home workouts but don’t know what size dumbbells ... pretty strong (those press-ups really pay off, you know), you might be ready to step up to medium-sized ...