One of the key exercises for stronger shoulders is the overhead press. But if you want to take the exercise up to another ...

A certified personal trainer created a workout to melt belly fat and sculpt enviable, toned abs like Rita Ora.

According to Wright, everyone should be able to do at least 11 push-ups. “Learn to lift your own body weight,” she said in ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Integrative Health Practitioner, Elizabeth Colen shows how a full body workout that only requires 3-5LB weights is the perfect workout for home, office or travel.       She calls this one the ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

They like that. They like that lifestyle," he said in a previous Press story. There would be no direct financial impact on the city with the change. Sidewalks in the priority areas will be built ...