Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Dumbbell Incline Chest press A chest-press exercise on an incline ... "Ensure you don't 'shrug' the weight up at the top.

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

The dumbbell press may be a staple in your push ... Performed in an upside-down V-shape, the pike push-up works predominantly the front deltoids, as well as the triceps, upper chest, lats, biceps ...

So, if you're ready to up your dumbbell game ... This chest press variation that you can do two ways: either where you start by holding one dumbbell either static in the air, or in the bottom ...