Each 50g bar delivers 32g carbohydrates plus a relatively hefty 12g fats – ostensibly from the nut butter blend and roasted peanuts – so this is arguably ... which equates to 200 calories on its own.

Here’s how to make the most of what you’ve learned. By Catherine Pearson Laura Van Antwerp tried Dry January for the first time 11 years ago. Like many who participate in this monthlong ...

“The holidays just ended, health regimens start. Dry January is a large part of that, and yes, it definitely negatively impacts alcohol sales,” said one New Hampshire restaurant owner ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

While peanut butter does have a long shelf life, the oils in it will eventually spoil. The type you buy—and how you store ...

Here are some easy steps to make homemade chole masala. Next, dry roast all the spices in a pan. After roasting, allow the spices to cool completely. Don't ever grind them while they're still ...

MEMPHIS, Tenn. - A Cold Weather Advisory is in effect for Memphis and the rest of the Mid-South until 9 a.m. Wednesday. Layer up — it's a frosty and breath stealing start to the day ...

Roast veg can make the basis of so many delicious meals – pasta, salads, frittatas, soups and more! Freeze your seasonal summer veg for dark winter nights and avoid buying air-freighted or hot ...

Put the egg, mustard, pepper, and salt in a blender; blend at high speed for about 10 seconds. Gradually add the oil through ...

Nutrition educator Caitlin Mizerak is preparing a sweet and savory roasted carrot tart. She starts by baking a puff pastry, then coating it with a ricotta, goat cheese and honey mixture.