If you've got a Meta Quest 3 or Quest 3S, all you need is paper and a pencil. Cleverly using the headsets' pass-through ...

Kim Slipski, a licensed marriage and family therapist, founded National Fitness Day in 2017 when she was a marketing manager ...

Learning to seek out and express the human body’s structures is the key to unlocking a new level in your artwork ...

The Borrego protesters included many seniors and veterans concerned about cuts to Social Security and veterans’ services, as well as people opposed to the mass deportation of immigrants ...

Part sport, part pilgrimage, running vacations can reshape how you experience a place—with fresh air, local flavor, and a ...

Once ranked the second fattest city in the U.S., San Antonio is experiencing a fitness renaissance, with run clubs leading ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

Chris Murphy has been touring the country talking to voters, and some people are starting to view the Democratic senator from ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your ...

A Kernersville minister who also is a martial artist and boxer will take part in a boxing match Friday — his first in more than five years but perhaps not his last. Josh “Too Tuff” Tufte, 38, whose ...

The big gym at Valley Community Center was filled with artworks this past weekend. Students from local schools, both public and private, along with home school students were able to exhibit their ...

BEN WHITTAKER avenged his split draw with Liam Cameron with a comprehensive win in the rematch – but there was then huge ...