Cat Deeley is proof you don’t need to go hard in the gym for results. While the 48-year-old looks stronger than ever, she recognises that ‘heavy workouts’ aren’t for her, adding that ‘ running and ...

Researchers studied more than 100,000 adults and found that just 10% reached old age without major health issues. These ...

A professor from Roger Williams University and Coventry resident is looking to the community to write monologues about their ...

The Slimming World diet is a flexible eating plan that originated in Great Britain. It promotes balanced eating with occasional indulgences and doesn’t involve calorie counting or food ...

At its most basic, the OMAD diet is exactly what it sounds like: a diet plan that involves eating just one meal a day. But when it comes to how eating this way can change your body, there’s a ...

Read about other methods of intermittent fasting. The easiest way to follow the 16:8 diet is to choose a 16-hour fasting window that includes the time a person spends sleeping. Some experts advise ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Health and Human Services Secretary Robert F ...

The keto diet is a high-fat, low-carbohydrate, and adequate-protein diet. Eating this way triggers a metabolic process called ketosis. Simply put, it causes the body to burn fat instead of ...

Mumbai, Apr 20 (PTI) Amid a spike in fatty liver disease, hepatitis and cirrhosis across all age groups, experts have raised concerns over the consumption of sugary and processed foods, stressing that ...

If you reach 70 years old healthy and disease-free, you might have your diet to thank, new research suggests. The study, which analyzed the health data of more than 100,000 people over the course ...

Kali Coleman utilizes her love for service journalism by providing readers with the news they need every day. Her ...