The most obvious difference between sumo and conventional deadlift is the set-up for each lift: the sumo takes a wide foot ...

Todd set a Guinness World Record with a 394.5-pound two-handed deadlift — but training was tough at a time when women weren’t expected to lift heavy.

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle building benefits ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

Build a strong core with a 10-minute kettlebell circuit using one heavy kettlebell. Effective, quick, and powerful core ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Strength training ignites your metabolism in ways steady-state cardio can't match. When you lift heavy, your body taps into a ...

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...