A women-only gym-on-wheels, launched by the BMC in Mumbai, is providing significant health benefits, especially to older ...

Maintain your fitness while travelling with these essential gym routines and tips for staying active on the road.

Why does the Mumbai marathon matter? In its 20 years, it has turned running into a fitness goal, a business model, and a ...

India squad for ICC Champions Trophy: Rohit Sharma (c), Shubman Gill (vc), Virat Kohli, Shreyas Iyer, KL Rahul, Hardik Pandya, Axar Patel, Washington Sundar, Kuldeep Yadav, Jasprit Bumrah, Mohammed ...

At 53, John Keltner was caught in a vicious cycle of alcohol , fast food and sweets. The sales manager was 'feeling fat, ...

Twenty-five years after her mother’s death, our writer reflects on how her parents’ undiagnosed mental illnesses shaped her ...

Cyclone, who is joining the BBC show Gladiators for the first time for the second series, showcased the dramatic change in her look since starting her fitness journey four years ago ...

Everyone has goals, and the new year is a great time to reassess how you're chasing yours. However, some people give up or ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

The 10-year-old company has ridden the popularity of its tech pants to the top rungs of the athleisure market. But “it’s ...

I spoke to Sophia Drozd, a yoga teacher and founder of the Yoga for Pain app, which makes yoga accessible for people with ...