Massey took up the challenge to complete a quarter of a million steps within a week and was left shocked by the concluding results.

Maintain your fitness while travelling with these essential gym routines and tips for staying active on the road.

Shrini Viswanath, Co-Founder of Upstox, embarked on a transformative 100-day fitness journey inspired by fatherhood. By ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

Why does the Mumbai marathon matter? In its 20 years, it has turned running into a fitness goal, a business model, and a ...

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

Twenty-five years after her mother’s death, our writer reflects on how her parents’ undiagnosed mental illnesses shaped her ...

Cyclone, who is joining the BBC show Gladiators for the first time for the second series, showcased the dramatic change in her look since starting her fitness journey four years ago ...

A new study shows that walking as little as 4,000 steps a day can significantly reduce the risk of morbidity and mortality — death — from all causes.

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

The study showed that those consuming a quarter or more servings of processed red meat daily had a 13% higher risk of ...

The wait is finally over as India men’s senior selection committee, led by Ajit Agarkar will pick India’s provisional squad ...