Through programs with Armentality Group, West Michigan seniors are finding their rhythm through mind-body dance classes that teach holistic bodily care.

From aerobic health benefits to improved bone health, flexibility, and mental health, busting a move can deliver a lot of advantages. Dancing can be many things: An expression of art, a fun hobby, a ...

Troy Segal is an editor and writer. She has 20+ years of experience covering personal finance, wealth management, and business news. Michael Boyle is an experienced financial professional with more ...

Southwest YMCA studio spaces. Quote of note “Our mission is to provide the highest quality instruction rooted in classical technique, while cultivating a positive environment that nurtures confidence, ...

The new family-friendly dance and fitness studio will offer workout classes blending dance, yoga, pilates and barre techniques alongside child care offerings.

But her son’s school is not like everyone else’s. On this day, the reality hits home at the school next door to the most controversial building in Victoria — if not the whole country. As children, ...