Mel is joined by fitness and wellness expert Erin Phelan to learn some dance moves you can do at home to boost your mood and ...

A survey by AARP revealed Americans' overall confidence in Social Security has dropped to 36%, with only 25% of younger adults saying they had confidence in the program's future.

Adults with diabetes who stay physically active — whether regularly or just on the weekends — have a lower risk for death, especially from heart-related issues, a new study shows.

Including targeted exercises in your routine can help counteract the effects of aging and promote long-term well-being.

Conclusions In adults undergoing lung transplantation the evidence about the effects of exercise training is very uncertain in terms of maximal and functional exercise capacity, HRQoL and safety, due ...

We also looked at whether: · people did the amount of exercise they were prescribed and · exercise was associated with any risks (unwanted effects). How did we identify and evaluate the evidence? We ...

With bottles, books and strollers in tow, and Beyonce blasting on an iPhone, new moms are finding a new way to balance motherhood and staying fit.

Regular exercise is important for everyone, but especially for older adults. It can help reduce the risk of heart disease and help manage the condition. Learn more here.

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, and knowing why you're doing it can help you stay motivated.

Physical activity helps protect older adults against disease. A new study reveals that the health benefits also apply to those who exercise less than the recommended amount.

Ability Resources is offering free Tai Chi workshops in Tulsa, Osage, and Creek counties. The form of exercise helps older adults reduce their risk of falling by improving balance.

New Study: Confidence In Black People’s Relationship With Police Remains Unchanged Since 2020 Only 53 percent of U.S. adults support the Black Lives Matter movement, a 15 point drop from 2020.