A new study published in Psychology of Sport and Exercise shows that regular aerobic exercise not only improves mood but also ...

A fitness initiative is helping older adults in Bicester to stay active, improve their heart health, and build their strength ...

Best exercises: Adults can benefit from any exercise, while kids are better off engaging in structured aerobic activity that fosters teamwork and boosts their self-esteem.

Senior Living: Adaptive exercises can help older adults increase independence A couple watches surfers from the Huntington Beach Pier in Huntington Beach on Monday, Dec. 25, 2017.

Anyone new to this type of exercise should start with a simple routine and modify the exercises as necessary. As they build more confidence and strength, they can increase the difficulty, length ...

Rising Independence without Compromising Safety Many times, older adults limit their activities because of fear. Gardening, going to the store, or even showering alone can look challenging.

ST. LOUIS, Mo. – Exercise is critically important for maintaining a long and healthy life. A St. Louis-based company is helping adults in their 70s, 80s and even 90s learn to dance.

Cameron and Kornblith recommend low-impact workouts, such as Tai Chi, yoga or water exercises, to help older adults build muscle tone—particularly if they need to work around orthopedic challenges.