Just 15 minutes of the practice five days a week led to fewer breathing episodes during the night, a study says.

Blowing through a conch shell could help treat sleep apnea, the dangerous snoring condition, according to new research from ...

Regularly blowing through a conch shell for six months significantly improved sleep among a small group of people with sleep ...

Blowing a conch shell improved moderate obstructive sleep apnea symptoms in a small randomized trial. The forceful breathing ...