Amidst several diet plans, the Portfolio diet trend is making headlines as it claims to reduce cholesterol levels. Scroll ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

These days, wellness information is practically everywhere you turn. Do this; don't do that. Eat more of this; eat less of that. This is good for you; that is bad. It can be hard to cut through all ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Fibromyalgia can be a debilitating illness due to its persistent fatigue and muscle aches. It can seriously and negatively ...

When it comes to maintaining a healthy lifestyle, it’s essential to be mindful of the foods high in cholesterol that we ...

Self-reporting is one of the primary ways that dietitians, medical doctors, and researchers assess people's diets and their ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

At its most basic, the OMAD diet is exactly what it sounds like: a diet plan that involves eating just one meal a day. But when it comes to how eating this way can change your body, there’s a ...

Interest has surged in a diet which promotes meat over fruit and vegetables ... It’s well known that high saturated fat intake elevates LDL cholesterol, otherwise known as the ‘bad’ cholesterol, a ...

Since you need to include fat in your meal plan, the key is to choose foods filled with ... Whether you slice, dice, or use olives whole, it's simple to add them to your cholesterol-friendly diet.