What does the expert say According to Dr. Joseph's post, blueberries, cacao nibs, and chia seeds provide antioxidants and plant-based omega-3s that support memory, focus, and healthy brain signaling.

Australian weather update in the Nepali language for Thursday, July 24.

Want to lose weight the healthy way? This chia seed smoothie is loaded with fibre, protein, and essential nutrients that aid weight loss and boost digestion.

Raspberry-Chia Seed Jam Used with permission from COLD CANNING by Bruce Weinstein and Mark Scarbrough (Voracious Books, 2025) ...

Chia seeds are so much more than just Instagram fads, they give you health benefits, also helps many control their diabetes and sugar, writes Abhi Singhal In the world of wellness, where trends ...

Lifestyle Chia Seed dessert with mango and coconut flakes This chia pudding feels fancy, but it’s honestly just a few good ingredients, a little prep, and five minutes of effort.

Chia seed ‘internal shower’ trend can help digestion, but don’t skip soaking or risk serious stomach issues.

Nutritionists recommend chia seed water as a gentle fiber solution for constipation relief, highlighting that proper prep is essential to prevent the superfood from causing bloating.

In this study, chia seeds were incorporated for the development of an optimized nutri bar. Different formulations containing 5%, 10%, 15% and 20% of chia seed flour were evaluated. The developed bar ...

Spanish remains the most common non-English language spoken in Columbus homes, but others are rising.