Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat ... head carriage by bending over a book, a chart, or a computer screen, by stacking the ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional ...

Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

Some yoga postures and breathing ... try the seated spinal twist. The pose also stretches your back muscles and reduces tension in the torso. Sit up straight in a chair. Plant your feet on the ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...