There's levels in yoga. While many poses cultivate calm and flexibility, hard yoga poses push your strength, balance and endurance.

The accumulation of excess fat around hips and thighs is a common concern these days owing to a sedentary lifestyle. Scroll ...

Feeling stiff and restricted in your hips? While pigeon pose is a popular stretch, a chiropractor reveals a more accessible and efficient 1-minute mobility exercise to target hip tightness. This ...

Across social media, fitness influencers and yogis alike tout the benefits of the legs-up-the-wall yoga pose — a simple move with an explanatory name. While social media can be an unreliable place for ...

Some yoga poses, such as the child’s pose ... Lower glutes down and backward, as if sitting on a chair. Reach a comfortable position and return to the start. Lie with a flat back with the ...

While several elements together form a healthy morning routine, in this article, we will talk about how spending just 10-15 minutes each morning doing yoga poses can help in managing overall health.

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

If you suffer from back pain, always consult with your doctor before beginning any new exercise routine. This iconic yoga pose lengthens and strengthens your back, bringing relief to your shoulders, ...

Join Doreen as she explores the benefits of chair yoga and why it’s a great option for many seniors.

We tell you how to prevent office chair butt, which makes your bum look flat and less ... So, do stretches like the hip flexor stretch, quad stretch, and pigeon pose to improve flexibility and reduce ...

Chair yoga (practicing yoga with a chair ... To practice: Seated twists can help with spinal mobility. To practice: Seated pigeon pose can help with hip mobility. To practice: Seated cat-cow pose ...