Pigeon pose is a yoga pose that stretches your hip flexors and low back. Benefits of pigeon pose include increased flexibility, mobility, and reduced low back pain. if you can't do pigeon pose yet ...

The standard half-pigeon pose requires no equipment but you’ll need a raised surface like a workout bench, chair or couch for ... Try these beginner yoga stretches, which can improve everything ...

Apart from taking short breaks every one or two hours, an effective way to reduce the discomfort is to perform these easy stretch yoga asanas ... using the chair pigeon asana.