Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

There can be many causes for back pain. But don’t ignore one of the most obvious: a worn-out mattress. CR offers top-rated ...

Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...

Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain ...

Medically reviewed by Smita Patel, DO It can be tricky to pinpoint the cause of pain at the base of your skull, the area ...

Low back pain is a leading cause of disability worldwide with many treatments, such as medication, often failing to provide ...

A University of Sydney study suggests that integrating lifestyle support into chronic low back pain treatment can ...

Cervical cancer can spread to the spine, causing bone pain, nerve issues, and leg weakness. Understanding the link between ...

The NHS states that back pain, especially in the lower back, can be caused by various environmental and lifestyle factors ...

Abdominal pain in your upper or lower pelvis where your bladder sits could have a non-infectious cause. Learn what causes ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...