Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

They wrote: “If you were told to do more exercise to lower your blood pressure, you might think you’d need to break out your ...

Incline treadmills allow you to “more easily modify incline and speed based on fitness level or desired duration and intensity,” Carlson says. But “If you have a high level of fitness and want to work ...

Civil Defence of Maharashtra recently conducted mock drills as part of the nationwide exercise, even though the agency has been grappling with manpower crunch and inadequate training equipment.

Ready to turn your living room into a real training center? Your favorite writer is back with a topic I love: calisthenics.

“In Pilates, many exercises involve lifting the legs or keeping them extended at different angles. When you add ankle weights, your deep core muscles, like the transverse abdominis, have to work ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Annual joint exercise expected to feature PLA warships, drones and robotic dogs, signalling move towards defence ...

A Birmingham-based supplier of fitness equipment - including treadmills, commercial running machines and exercise bikes - has been been snapped up by a California-based counterpart.

Shalom Meckenzie made a $1.4 billion fortune after merging his gambling software company with DraftKings. Now he's rolling ...

Fitness technology is changing workouts and the way their progress is tracked. From AI-powered home gyms to the latest ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.