It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new ...

Pick the best treadmill for home to make your fitness journey more enjoyable and effective. All you have to do is consider a ...

When determining whether to buy a gym membership or purchase your own equipment, the best path forward often comes down to ...

No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

“Stop believing these 10 common Pilates myths," says a movement coach. Pilates is one of the most popular forms of exercise ...

Construction has started on a new 24-hour gym. The JD Gym at Reading Link Retail Park will feature a vast selection of fitness equipment, ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

U.S. Army medics partnered with Philippine Army soldiers for a medical evacuation-focused subject matter expert exchange as ...

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer a low-impact workout safe for knees, hips, and ankles, but they’re also a ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...