Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

Actor and performer Sandeepa Dhar followed a fitness philosophy rooted in balance, consistency, and listening to her body.

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

Effective exercises include hanging leg raises (S tier); deadbugs offer little ab-building intensity (F tier).

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

This ab workout & cardio fat burning routine helps you recover ...

Bollywood actor John Abraham is celebrating his special day on Wednesday as it is his 53rd birthday. The actor is known for ...

Get stronger abs and boost your endurance with this full-core cardio workout. Perfect for all fitness levels. #CoreWorkout ...

If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...