Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

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These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

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I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

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An insect bite in the garden led to cellulitis, and after a number of tests we discovered he also had diabetes ...

But foods and drinks that have too many carbs can cause your blood sugar to soar, including sugary drinks, white rice, pasta, and highly processed or fried foods. Some fruits also are high in ...