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If you left a pot of rice out overnight, you might want to reconsider eating it the next day. Rice contains a bacterium ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

Looking for a healthier and more versatile side dish to complement your meals? Cauliflower rice is the answer. With a texture similar to traditional rice and a mild flavor that adapts to any seasoning ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...