Whether you're craving something sweet, sour, crunchy, savory, or creamy, we've got you covered. See which snacks from Trader ...

Along with starting a few resolutions for the new year, I checked my mailbag. Joyce M. writes, “I enjoyed your column on ...

Research has shown that people who have a lot of different microbes have better health, and a better diet, than those who don ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

It's been the practice for some years, but now peanuts and their derivatives are formally banished from food served in ...

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

If you are on a diet but still crave for tasty meals, you should try this low on carb zucchini and tofu noodles recipe.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Take advantage of big discounts this month on your favorite frozen foods, snacks, and pantry essentials at your local Sam's Club warehouse.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...