High-fiber snacks are not just tasty but also highly advantageous for weight loss. These snacks promote a sense of fullness ...

Making this Extra Creamy Low Carb No Bake Peanut Butter Cheesecake was not only easy to make but I was drooling while I was ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

If you are on a diet but still crave for tasty meals, you should try this low on carb zucchini and tofu noodles recipe.

Along with starting a few resolutions for the new year, I checked my mailbag. Joyce M. writes, “I enjoyed your column on ...

Five Guys is known for doing things a little differently, compared to other fast food restaurants. Here are 12 little known ...

Research has shown that people who have a lot of different microbes have better health, and a better diet, than those who don ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

It's been the practice for some years, but now peanuts and their derivatives are formally banished from food served in ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...