Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

The raw-milk debate is but one flash point in the nation’s ongoing dairy drama.

Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Milk, a rich source of calcium and crucial nutrients, offers various options based on individual dietary needs and ...

Milk is having a moment. From dairy farm influencers and celebrity endorsements to Robert F. Kennedy Jr.’s professed love of ...