Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

The impact of maternal antidepressant and anti-inflammatory use on breast milk composition shows reduced protein and fat ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Milk, a rich source of calcium and crucial nutrients, offers various options based on individual dietary needs and ...

Medically reviewed by Kayla Girgen, RD Cow's milk has long been a staple in many diets as a source of calcium and other ...

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little ...

With the vegan movement gaining massive popularity, more people are choosing plant-based options to lead healthier and more ...

Labels on wine, distilled spirits and malt beverages in the U.S. would be required to list alcohol content and nutritional ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

It’s officially king cake season here in New Orleans, and Carnival season extends into March this year, which of course means, more time for king cake!