Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

Medically reviewed by Kayla Girgen, RD Cow's milk has long been a staple in many diets as a source of calcium and other ...

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little ...

Many people enjoy oat milk, and for many reasons. However, the beverage isn't perfect and does have some drawbacks, if you ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

These carbs, when digested, can raise your blood sugar levels. Many sugar-free products compensate for the lack of sugar by adding more fat to improve the taste and texture. For example, sugar-free ...

If you’re on the hunt for vegan, dairy-free ... saturated fat and added sugars,” she advises. Enjoy coconut-based yogurt in moderation and try yogurts made from oat, soy, cashews, or other ingredients ...

In a lawsuit against CARB filed on behalf of their members in the Eastern District of California, AAR and ASLRRA challenged the CARB rule, which they said “would limit the useful life of today’s ...