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CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale ...

It’s easy to complicate weight loss with complex exercises and diets. A fitness coach simplifies the process with 7 straightforward, effective tips.

We invite you to try this recipe that's easy, healthy, and will surprise you with its flavor and crunchy touch.

Do you have trouble controlling your tongue when you're in front of your beloved French fries or other fried foods? However, ...

You want in on a major meal prep hack successful people are using to make their weekday meals a breeze? They’re letting ...

Some foods look like they are healthy, but they are really bad for you. Here are the worst healthy products in the grocery ...