CONS: Higher calories. Higher total fat. Not good for those who are lactose intolerant or trying to avoid animal products. Pasteurized cow’s fat-free milk has all the health perks of whole cow ...

Plant-based milk options typically contain less protein and other nutrients than cow’s milk. But they also have fewer calories ... Hemp milk is virtually carb-free, but some brands add ...

The only ingredient you need to journal is the milk (and sugar ... and are virtually fat-free. Artificially sweetened yogurt drinks, with fewer sugar calories and total calories, are marketed ...

Medically reviewed by Kayla Girgen, RD Cow's milk has long been a staple in many diets as a source of calcium and other ...

If you want seconds, veggies would be the choice. Before going to a restaurant, eat a high-volume, low-calorie snack -- fat-free milk, a piece of fruit, a cup of light yogurt. "You won't be ...